Family-Friendly Things to Do in Portsmouth, NH

Portsmouth, New Hampshire, offers a perfect blend of history, culture, and outdoor fun that makes it an ideal destination for families. Whether you want to explore charming streets, enjoy scenic parks, or dive into hands-on activities, Portsmouth has something for every family member. This guide highlights the best family-friendly activities to help you plan a memorable visit.

Prescott Park in Portsmouth, NH with vibrant flowers and waterfront views

Explore Prescott Park and the Waterfront

Prescott Park is a must-visit spot for families. Located along the Piscataqua River, this waterfront park offers plenty of open space for kids to run around and enjoy nature. The well-maintained gardens burst with seasonal flowers, creating a colorful backdrop for family photos.

Families can enjoy:

• Picnic areas with tables and grills

• Walking paths along the river

• Seasonal outdoor performances, including plays and concerts

• Access to the nearby Strawberry Banke Museum

  
  

The park’s calm waters and scenic views make it a relaxing place for parents while kids explore the playground or watch boats sail by.

Visit the Strawbery Banke Museum

Strawbery Banke Museum is an outdoor history museum that brings Portsmouth’s past to life. It features restored historic homes and buildings dating back to the 17th century. Kids and adults alike can step back in time and see how people lived hundreds of years ago.

Highlights include:

• Interactive exhibits where children can try old-fashioned crafts and trades

• Guided tours with engaging stories about Portsmouth’s history

• Seasonal events like colonial cooking demonstrations and traditional games

  
  

This museum offers a hands-on learning experience that makes history fun and accessible for all ages.

Discover the Seacoast Science Center

Located a short drive from Portsmouth in nearby Rye, the Seacoast Science Center is perfect for families interested in marine life and nature. The center focuses on the Gulf of Maine ecosystem and offers interactive exhibits that engage children in science.

Features include:

• Touch tanks with sea creatures like starfish and crabs

• Nature trails along the oceanfront

• Educational programs and summer camps for kids

• Outdoor observation decks for birdwatching and tide pool exploration

  
  

The center encourages curiosity and environmental awareness, making it a valuable stop for families.

Take a Harbor Cruise

A harbor cruise is a fun way to see Portsmouth from the water. Several companies offer family-friendly boat tours that showcase the city’s historic waterfront, lighthouses, and nearby islands.

What to expect:

• Narrated tours with interesting facts about local landmarks

• Opportunities to spot seals, seabirds, and other wildlife

• Comfortable seating and safety equipment for children

• Options for shorter or longer cruises depending on your schedule

  
  

A harbor cruise adds a unique perspective to your visit and keeps kids entertained with the sights and sounds of the sea.

Enjoy a Day at Odiorne Point State Park

Odiorne Point State Park offers a mix of outdoor activities and educational experiences. It’s a great place for families to hike, picnic, and explore the rocky coastline.

Park features:

• Easy walking trails suitable for children

• Picnic tables and open grassy areas

• The Seacoast Science Center located within the park

• Historic World War II gun batteries and bunkers to explore

  
  

The park’s natural beauty and historical elements provide a well-rounded outing for families who enjoy both nature and history.

Visit the Portsmouth Children’s Museum

The Portsmouth Children’s Museum is designed specifically for younger children. It offers interactive exhibits that encourage creativity, problem-solving, and imaginative play.

Museum highlights:

• Hands-on art and science activities

• Play areas themed around everyday experiences like grocery stores and kitchens

• Special events and workshops for families

• Safe, welcoming environment for toddlers and preschoolers

  
  

This museum is a perfect indoor option for families looking to engage young children in learning through play.

Walk Around Market Square

Market Square is the heart of downtown Portsmouth and a lively place for families to explore. The area is filled with shops, cafes, and street performers that create a vibrant atmosphere.

Family-friendly activities include:

• Visiting local bookstores and toy shops

• Enjoying ice cream or snacks from nearby vendors

• Watching street musicians and artists

• Attending seasonal festivals and farmers markets

  
  

Market Square offers a chance to soak in the local culture while keeping kids entertained with sights and sounds.

Explore the USS Albacore Museum

For families interested in naval history, the USS Albacore Museum is a fascinating stop. The museum features a retired experimental submarine that visitors can tour.

What makes it special:

• Climbing inside a real submarine to see living quarters and control rooms

• Learning about submarine technology and missions

• Guided tours with knowledgeable staff

• Outdoor picnic areas nearby for a break after the visit

  
  

This hands-on experience is both educational and exciting for older children and adults.

Spend Time at Great Island Common

Great Island Common is a spacious park with a playground, sports fields, and walking paths. It’s a popular spot for families to relax and enjoy outdoor activities.

Park amenities:

• Large playground with equipment for various ages

• Open fields for soccer, frisbee, or flying kites

• Benches and shaded areas for parents

• Nearby restrooms and parking

  
  

This park is ideal for a casual afternoon where kids can burn off energy and parents can unwind.

Try Family-Friendly Dining in Portsmouth

Portsmouth offers many restaurants that welcome families with kids’ menus and casual atmospheres. Some favorites include:

• Jumpin’ Jay’s Fish Café for fresh seafood and relaxed dining

• The Friendly Toast with creative breakfast and brunch options

• Flatbread Company serving wood-fired pizzas made with local ingredients

• Popovers on the Square for quick bites and sweet treats

  
  

Many restaurants provide high chairs, coloring sheets, and accommodating staff to make dining with children easier.

Portsmouth, NH, combines history, nature, and fun in ways that appeal to families of all ages. From exploring historic sites to enjoying outdoor parks and interactive museums, there are plenty of activities to fill your itinerary. Plan your visit around these family-friendly spots to create lasting memories in this charming New England city.